Top 3 Favorite Apps for Health – Spring ‘21

These were the top 3 favorite apps that helped me stay sane in 2020. I am continuing to use and enjoy them here at the start of 2021. Initially, I wanted to make a longer list, but while there were other apps that I used, these are the winners.

When we try to make healthy habits, it helps to have accountability and tangible results. Another key part of healthy habits is our community. In 2020, for many of us our community became our immediate household, and online interaction.

man in gray shirt looking at city buildings
Photo by Norbert Kundrak on Pexels.com

Zombies, Run!
Running app with audio narrative, fitness

All the features of a running app such as Nike Run or Strava, with an exciting and interactive narrative! Zombie apocalypse chic. Excellent audio. Similar to a radio show with a new episode every run. Includes home workouts. Also features side quests and additional features and stories. I find the basic episodes provide a lot of mileage, but it’s nice to know I won’t run out of material any time soon.

Looking to gamify fitness? Look no further.

I went for the paid subscription because, without going to the gym in 2020, I was spending a lot more time with this app. To get my money’s worth, I will continue to use it up through 2021.

faceless person jogging in empty park
Photo by Ketut Subiyanto on Pexels.com

365 Gratitude
Simple and secure daily journal (favorite apps)

This one I started during a particularly low point in 2020. The customizable features let you decide which features you want and when. Do you prefer reminders on a schedule? It’s all up to you. There is a paid subscription, about $30 USD for one year. A lot cheaper than therapy.

You can trial it for free, too.

It is supposed to be very secure and saved on your phone. If you are not much of a journal person, you may find it helpful to have specific prompts that are easy to fill out as brief or as lengthy as you prefer. (Mine were brief, but it is still a healthy habit.)

Another feature of 2020 for many of us was doom-scrolling. The stressful side of social media was maximized. This app is a good alternative.

crop woman writing down notes in diary
Photo by Karolina Grabowska on Pexels.com

Plant Nanny
Simplest and best app for hydration (favorite apps)

Specifically for people like me who are trying to drink more water. The graphics are cutesy and cartoony. I turned off the sound. This is a cheap app with settings for your body and activity level.

shallow focus photography of yellow lemon near glass mason jar and glass decanter
Photo by Pixabay on Pexels.com

Digital Minimalism

Minimalism, eco-minimalism, sustainability, and zero-waste/ low-waste, are all having a moment right now. Really encouraging to see this trend. In seeking to live in a more conscious way, let’s consider our digital footprint and digital clutter as well.

How many times do you look at your phone? How much time do we spend with our screens? Paring down the apps can be almost as satisfying as paring down the wardrobe. Something to consider.

What favorite apps are you going to use day to day in 2021?

The year 2020: reflections

The year 2020 was confusing

What a memorable blur of a year. Reflecting on the year 2020… Some days and weeks slid by without events to mark them. Other days, especially holidays, birthdays, milestones, and anniversaries, stand out for their stark contrast to past celebrations.

Now the weather is getting colder, it takes a little more effort to get out the door for a therapeutic dose of nature. It is worth it!

2020 theme: Appreciating nature more

Beauty is everywhere ephemeral. This year nature put on especially good displays in the garden, in the forest, and on the lake.

Reflecting on 2020, we were just more aware of the show, being on lockdown. The whitetail deer fawns arrived on schedule, and in the fall we spotted a larger buck we hadn’t seen before. The wrens and swallows that favor certain spots raised their fledglings in the spring.

Hordes of geese descended, swam, and took flight. Epic splashdowns. Honking battles. Show offs standing around and chatting on top of the thinnest ice. They are very self-important, these guys. Occasionally, a couple of mallards brave the edges of the lake. The reticent wood duck family made appearances once or twice.

There is a particular dead tree where the juvenile bald eagles roost for a few days after their parents kick them out and before they find their own territory. Red-tail hawks and Cooper’s hawks were more common, likely in part due to the proliferation of backyard vegetable gardens in 2020.

This led in turn to a proliferation of squirrels and opossums. Less so, racoons (too crafty) and rabbits (too delicious to predators, apparently). We only saw foxes a few times.

Hooting owls all over the place. I learned that it is usually a pair of owls. The male and female hoot to each other. Now whenever I hear one, I listen for the other.

I am still just beginning to learn the names of the various flora. It could take my whole life, and that just in the North American part of the world that I love so much.

The year 2020 highlighted the neighborhood

One of the things I really enjoyed this year was the friendliness of the neighborhood. We have amazingly kind neighbors on all sides, really. This is not something you can buy. It is not something you can know until you live in a place.

In a rather contentious year in the broader political landscape, people were stuck at home more.

Not having lived in a neighborhood per se growing up, and then having lived in small apartments and for a year, a rented room in someone else’s house, as a young adult; the neighborhood still feels a little novel to me. I think it always will, in the same way that winter, true cold, and the far North will always fascinate me, having grown up in the desert Southwest.

So, people were stuck at home more. But with the daily grace of living in a place where taking walks outside is a practical thing to do, even during the days of full lockdown. Reflecting on the year 2020, agree with me that walks are good.

And so we began to know our neighbors more. We had met our immediate neighbors, but now we started to know almost the whole neighborhood by sight and to say hello to.

You would just smile to see your neighbors. A break in the monotony of isolation. We were all feeling the strain.

The year 2020 is drawing to a close

Life is a bit bleak right now.

We are still hunkering down.

We are not back to normal.

We are not sure about the new normal.

But this, too, shall pass.

I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.”

Dr. Maya Angelou

We will not forget how you made us feel, 2020.